If you recently had
knee surgery it is common to feel pain and discomfort, here is a list of things that could help ease the pain:
- Prescription medications: Your doctor may prescribe pain medication to relieve pain.
- Icing: Applying ice to the knee several times a day for the first few days after surgery can help reduce pain and swelling.
- Elevation: Raising the affected leg above the level of the heart helps reduce swelling and pain.
- Physical therapy: Physical therapy can help reduce knee pain and improve mobility and muscle strength.
- Therapeutic massage: Massage can help reduce muscle tension and improve blood circulation.
- Relaxation techniques: Relaxation techniques such as meditation or deep breathing can help reduce the sensation of pain.